All my life, I’ve turned to food because it makes me feel good. It puts me in a food trance where I forget about all my problems and my worries. But once the food trance is over, I feel guilty and disappointed. I don’t want to live this way anymore.
I want to learn how to cope with my emotions and feelings in a healthy way. I want to learn how to enjoy all foods in moderation and not feel guilty every time I eat something that I think is bad for me. I want to find inner peace and I believe DBT skills can help me with that.
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